Digestion and Acupuncture

Are you having problems with digestion or with stomach pain? Does bloating, nausea, and indigestion affect your everyday life? If you answered yes to any of these, please consider trying out Acupuncture. During the month of August, we will be focusing on treating Digestive issues with Acupuncture. Having a properly functioning digestive system is essential…

Great Cycle Challenge

This August, I’m riding 200 km in the Great Cycle Challenge to fight kids’ cancer! Because cancer is the largest killer of children from disease in Canada, and over 1,400 children are diagnosed with cancer every year. My challenge will be tough, but it’s nothing compared to what these brave kids and their families face…

Depression Types & Treatment

How do you know when you are depressed? Health care professionals start by asking questions. Are you feeling down or hopeless? Have you lost interest or pleasure in doing things you would regularly enjoy? Depressive illnesses are more than just regular sadness or grief. According to the Centre for Addiction and Mental Health (CAMH), the…

Anxiety Types & Treatments

Most of us have felt anxious at some point in our lives and it can be tempting to think of anxiety as something common, short-lived and universal. But for some, the experience is anything but. In fact, it is much more intense, ongoing and difficult to manage. A full anxiety disorder can develop and it…

Virtual Care in North York

Virtual care is the latest way for patients to connect with their health care providers. You can now get consultations, check-ups, prescriptions, and other healthcare services using phone, email, or video chat. Telehealth has been around for decades, but healthcare providers and digital innovators have been working hard to make getting healthcare easier for everyone….

3 Tips for Finding Time for Your Fitness

It can be difficult to find time for fitness when your schedule is busy or when you are not used to the new routine. That’s okay! The Ontario Chiropractic Association released an excellent blog post with three great tips on how you can make time to get your exercise in so you can stay in…

5 Back Stretches to Improve Mobility

Stretching helps our body remain strong, flexible, and healthy. At the same time, it helps us achieve that full range of motion that can help minimize the risk of inujry. Irina, a personal trainer in Toronto, demonstrates five back stretches to help improve your mobility. Shoulder mobility Reach behind/cowface pose Doorway lean Cat/cow pose Lower…

4 Steps to Stay Safe During The Coronavirus Outbreak

In light of recent events, it is more important that we encourage our community to stay calm during this period of time. There are also procedures we can follow to do what we can to keep our community, our loved ones, and yourself safe. Here are 4 best practices you can follow during these trying…

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