5 Back Stretches to Improve Mobility

stretches mobility

Stretching helps our body remain strong, flexible, and healthy. At the same time, it helps us achieve that full range of motion that can help minimize the risk of inujry. Irina, a personal trainer in Toronto, demonstrates five back stretches to help improve your mobility.

  1. Shoulder mobility
  2. Reach behind/cowface pose
  3. Doorway lean
  4. Cat/cow pose
  5. Lower back flexion

Check out her video below on how to do these five exercises!

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